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Nigeria @63: Ten Dishes That Unites Us

Victor Odogwu
Published: September 22, 2023

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Images of different Nigerian dishes

How Far, Naija food fans? Today, we’re taking a delicious dip into the heart and soul of Nigeria. From the bustling streets of Lagos to the serene villages of Borno, one thing unites us all: our love for food. Let’s explore some iconic dishes that transcend borders, bringing us closer together as one vibrant nation.

  1. Suya: The King of the Night

Originating from the northern region of Nigeria, Suya is the undisputed king of street food. Whether you’re in Kano or Lagos, that irresistible aroma of

skewered meat, expertly marinated in spicy peanut sauce, is the ultimate crowd-pleaser.

Preparation: Local suya is prepared with seasoned beef, chicken, or goat meat with a secret blend of spices which is fire-roasted to perfection. Suya is typically served with a sprinkle of chopped onions.

Health Benefits: Suya contains protein from the meat and healthy fats from the peanuts. Plus, it’s a whole lot of fun to eat!


  1. Moi Moi: The Comfort of Home

Step into any Nigerian home, and you’re likely to be greeted by the comforting aroma of Moi Moi, a steamed bean pudding. It’s a dish that transcends tribal boundaries and brings families together.

Preparation: Moi Moi is made from ground peeled beans mixed with onions, peppers, spices, and optional add-ins like fish or eggs. It’s cooked until it solidifies into a flavourful pudding.

Health Benefits: Moi Moi is a nutrient powerhouse, loaded with protein and fibre. It’s a healthy snack for both kids and adults.


  1. Eba: The Versatile Sidekick

Eba, derived from cassava, is a staple across the nation. Whether you’re in the east, west, or north, you’ll find it sitting proudly beside sumptuous soups.

Preparation: Mixing cassava flour, popularly called “Garri”, with hot water creates the smooth, doughy consistency of Eba. It’s the perfect companion for soups like Egusi or Okra.

Health Benefits: Eba is a fantastic source of energy from carbohydrates. Plus, it plays nicely with those protein-rich soups.


  1. Akara: The Perfect Crunch

Akara, those golden-brown bean cakes, are a favorite breakfast or snack, no matter where you’re from. They’re crispy a bite of Nigeria’s street food culture.

Preparation: Beans are soaked, peeled, and blended with spices. The batter is deep-fried into fritters, creating a crispy exterior and a soft tasty interior.

Health Benefits: Akara is a snack that packs a punch with protein and fiber. You can indulge guilt-free!


  1. Jollof Rice: The Pride of Naija

Jollof rice, often hailed as Nigeria’s crown jewel, unites the nation in culinary harmony. It doesn’t matter if you’re Yoruba, Igbo, or Hausa; this dish is the real MVP of our gatherings.

Preparation: Jollof rice is all about flavor. Rice is cooked in a tomato-based sauce garnished with onions, peppers, and spices. It’s often served with your choice of protein.

Health Benefits: It’s not just delicious, jollof rice is a balanced meal offering vitamins, minerals, and a warm feeling of togetherness.


  1. Pap: The Morning Tradition

Pap, also known as Ogi or Akamu, is our breakfast companion, a warm hug in a bowl. It’s a dish that transcends tribes and generations.



Preparation: Pap is made from fermented cereal grains like maize, millet, or sorghum. Mix the powder with water and cook until it turns into a creamy mixture.

Health Benefits: Pap is rich in fiber, vitamins, and probiotics. It’s the perfect way to start your day.


  1. Egusi Soup: The Melting Pot of Flavours

Egusi Soup is a culinary masterpiece that has traveled from the Igbo heartland to every corner of Nigeria. It’s a unifying dish, celebrated by all.

Preparation: The soup begins with ground melon seeds, blended with vegetables, palm oil, and spices. It’s simmered with your choice of meat or fish.

Health Benefits: Egusi seeds are rich in nutrients, making this soup a wholesome and nutritious choice.


  1. Pounded Yam: The Classic Comfort Food

Pounded yam is the stuff of legends, a dish loved by all and cherished at special occasions. It’s the heart and soul of Nigerian cuisine.

Preparation: Yam is peeled, boiled, and pounded until it becomes stretchy and smooth. It’s served with soups like Egusi or Okra.

Health Benefits: Pounded Yam provides carbohydrates for energy and pairs perfectly with nutrient-rich soups.


  1. Zobo: The Taste of Tradition

Zobo, the vibrant hibiscus drink, is a national favorite. It’s a refreshing reminder of our shared love for bold flavors.

Preparation: Dried hibiscus petals are boiled with spices like ginger and cloves, sweetened with sugar, and served chilled.

Health Benefits: Zobo is rich in vitamin C and antioxidants. It aids digestion and boosts the immune system.


  1. Kilishi: The Spicy Snack Sensation

Kilishi, the spicy dried beef snack, transcends borders and regions. It’s the snack that unites us in flavour-packed moments.

Preparation: Thinly sliced beef is marinated in spices, chili pepper, and groundnut paste, then dried until it becomes a chewy, spicy delight.

Health Benefits: Kilishi is a protein-packed snack, perfect for when you need an energy boost.


In a nation as diverse as Nigeria, food is the common thread that stitches us together. These dishes, with their diverse origins and preparation methods, embody our unity in diversity. They are a symbol of Nigerian culture and the flavors that define us as one nation, one family.

So, let’s celebrate our love for these dishes, share a meal, and cherish the bond they represent. After all, unity never tasted so good!


Happy Independence Nigeria!!!

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Mbuwume Joanglo
Mbuwume Joanglo
8 months ago

Nice one!

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