Being a young adult in Nigeria today is an intense experience. Our generation is experiencing life in a way that is completely different from the generations before us. For example,
- Many young adults earn significantly less than their parents’ generation while grappling with a declining economy and a relentless rise in living costs.
- To keep their heads above water, many young Nigerians are forced to juggle multiple jobs. A 2023 NOI Polls survey found a staggering 62% of young adults (aged 18-35) rely on side hustles or hold down multiple jobs to make ends meet.
- Reaching traditional financial milestones – like making your first million – seems like a distant dream for many young Nigerians in this economic climate.
The pressure is getting ‘wesser’ and it is not just leading to stress and anxiety – it’s also manifesting in worrying trends like a rise in high blood pressure among young adults.
While the climb to success in Nigeria feels steeper than ever, it’s crucial to prioritize your well-being. Here are some ways to manage stress and anxiety so you can keep chasing your dreams with a clear head and a healthy body.
Exercise Regularly
Exercise is a powerful stress reliever. Even a brisk walk or a short jog can boost your mood, reduce anxiety, and improve your overall sense of well-being. Find activities you enjoy, whether it’s dancing to Afrobeats, playing football with friends, or going to the gym. Healthbanc’s iFitness package makes it even easier. It gives you access to a variety of subscription options at a discount, so you can find the perfect fit for your fitness goals and budget.
Prioritize Eating Healthy
Eating a balanced diet full of fruits, vegetables, and whole grains can improve your mood, energy levels, and focus. When you’re stressed, it’s easy to reach for sugary or processed foods, but these can worsen anxiety and leave you feeling sluggish. Explore Healthbanc’s healthy meal plans and discover health-centered dishes that will nourish your body and mind for the challenges ahead.
Laugh It Off
Laughter is a natural stress reliever. Make time for activities that bring you joy, whether it is watching comedy shows, spending time with loved ones who make you laugh, listening to funny podcasts, or pursuing a creative hobby. Don’t be afraid to let loose and have some fun – it’s a vital part of managing stress and maintaining emotional well-being.
While the road ahead `may be tough, young Nigerians are known for their resilience. By incorporating these stress-busting practices into your life, you’ll not only weather the storm but emerge stronger and ready to conquer your goals.
Ready to level up your health and well-being?
Sign up to Healthbanc, a preventive healthcare platform that offers discounted gym memberships, healthy meal plans, and diagnostic testing.
